Janis Morrissey
Director of Health Promotion, Information and Training, Irish Heart Foundation
Women are six times more likely to die from heart disease and stroke than from breast cancer, but the condition continues to be under-researched, under-diagnosed, and under-treated in women.
Cardiovascular disease is a leading cause of death among women, claiming the lives of one in four. Yet, awareness remains alarmingly low. The Irish Heart Foundation has developed the Her Heart Matters campaign to help women look after their hearts. Its mission is to empower women to take control of their heart health and reduce their risk of cardiovascular disease through awareness, early detection and lifestyle changes.
Heart-healthy habits for her
The good news is that 80% of premature heart disease and stroke is preventable through healthy lifestyles. Running throughout September, the campaign provides practical information and supportive tools for women to build confidence in looking after their heart health.
As part of the Her Heart Matters campaign, women can sign up to receive a free 28-day planner full of practical ideas to build heart-healthy habits into their day. The Irish Heart Foundation has also created a free Self-Care and Wellbeing Journal to support women to reflect on their lifestyle habits and prepare for meaningful and sustainable change.
Heart disease doesn’t always look
the same in women as it does in men.
Know the symptoms
Heart disease doesn’t always look the same in women as it does in men. Symptoms can be subtle and are often overlooked. That’s why early detection and management of risk factors — such as high blood pressure, high cholesterol, smoking and physical inactivity — are critical. Knowing the signs and speaking to a GP about heart health could save lives.
Talk, share, empower
The campaign is not just for women; it’s for everyone who cares about them. Whether it’s your mother, sister, partner or friend, you can play a role. Talk to the women in your life about heart health. Share the facts. Encourage them to make small, sustainable changes like eating healthier, moving more and managing stress.
Women are also encouraged to participate in or organise community events, use campaign resources and spread the word.
For information and practical support, visit irishheart.ie
