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Unhappy woman suffer from rash on hand
Health Awareness Q4 2023

Psoriasis advice: management steps and where to seek support

Sunlight benefits people with psoriasis. However, winter exacerbates it due to reduced UV light, colder weather, hotter showers and central heating. Psoriasis is a chronic systemic inflammatory disease characterised by red or silver scaly patches. It can affect any part of the body, but typically the elbows, knees and scalp. The cosmetic appearance and fear … Continued
Health Awareness Q4 2023

Ways to embrace winter wellness and wind down

As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the natural world, winter is a time for slowing down. There are huge benefits to slowing down in winter. In the past, people followed the seasons more closely, getting up much later and going to … Continued