Health News
In this issue
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Why good gut health is important for children’s immunity and development
Safe, well-researched supplements containing ‘friendly’ bacteria can be a simple and effective way to support children’s gut and immune health. “Every part of our body has a microbiome — a community of microorganisms or microbes that influences our whole body, not just the gut,” explains Milo Pankros, Scientific Trainer at friendly bacteria supplement brand, Optibac....
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Eating well for cardiovascular health: taking control of cholesterol
One of the major risk factors for heart disease and stroke is high cholesterol. Encouragingly, research shows that 80% of premature heart disease and stroke is preventable through lifestyle. When it comes to diet, the focus should be on eating patterns rather than single foods or food groups. Reducing the risk of cardiovascular disease The...
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How to protect your child from flu
Flu can cause serious illness in children. The best protection is the flu vaccine. The vaccine is safe, effective, and available free of charge for all children aged two to 17. Flu is more than a cold Each year, flu season runs from October to April. This winter, all children aged two to 17 in...
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Chronic pain doesn’t pause in winter
For many living with chronic pain, cold weather increases stiffness, fatigue and isolation. With the right tools, people can protect their wellbeing and avoid worsening symptoms. Winter presents challenges for the one in three people in Ireland living with chronic pain. Shorter days affect sleep, mood and energy — factors closely linked to how strongly...
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How to prepare for unwanted viruses this festive season
The festive season is, unfortunately, also the herald of the flu season. Dr Eoghan de Barra explains how we can prepare, protect and be proactive against viral infection. With flu season in full swing, peaking approximately six weeks either side of Christmas, households must be prepared. “These illnesses will circulate, and preparation is key,” says...
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Minding our mental wellbeing through winter
With winter at its height, thoughts turn to guarding our health against the elements. Do we take the same care with our mental health? A reasonable response might be: “What are the signs to watch for when it comes to mental health, and where can I find support?” The answers are central to MyMind’s existence...
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Living well with COPD and asthma: prevention and self-management
With the right steps and support, people with COPD and asthma can live well. Discover the resources that can help manage these lung conditions. Chronic obstructive pulmonary disease (COPD) and asthma are chronic lung conditions very common in the Irish population.They can influence quality of life and mental health, and increase the risk of heart...
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Ways to keep your spark this winter
As days grow shorter and the weather colder, our mood can naturally dip. Winter invites us to slow down, yet our busy lives keep urging us to go. With less sunlight during winter, our bodies produce lower levels of serotonin and melatonin — the hormones that help regulate mood and sleep. We also get less...
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Online doctor services in Ireland: convenient, accessible and cost-effective
Traditional, in-person doctor visits can be inconvenient and time-consuming. Online doctor services in Ireland revolutionise healthcare with convenience and accessibility, addressing the challenges of in-person visits. Eirdoc Online Doctor stands out as a leading provider of online GP services in Ireland. With a team of experienced and qualified Irish Medical Council (IMC)-registered doctors, it offers...
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Help will be a call away 24 hours a day for people grappling with harmful thoughts
A charity offering help and support to those having suicidal thoughts or self-harming is gearing up to meet the growing demand for its services over the holidays. For some, the festive season can feel overwhelming. Many who struggle with their mental health or feelings of isolation may feel worse than at other times of the...