How to prepare for unwanted viruses this festive season

Safe, well-researched supplements containing ‘friendly’ bacteria can be a simple and effective way to support children’s gut and immune health. “Every part of our body has a microbiome — a community of microorganisms or microbes that influences our whole body, not just the gut,” explains Milo Pankros, Scientific Trainer at friendly bacteria supplement brand, Optibac. … Continued

Awareness of the impact of nutrition on health has increased; but as we spend more than 90% of our time indoors, we should not forget that where we live (and work) can affect our health, too. More than 5,000 homes must be retrofitted every month until 2030 to reach our climate targets. While the challenges … Continued