Aine Lynch
CEO, National Parents Council
Today, children face socially and emotionally complex lives, often more so than previous generations, and many are still coping with the lasting effects of Covid-19.
As parents, watching children struggle can be overwhelming, and it’s natural to feel unsure how to help.
Five ways to wellbeing
If your child is experiencing significant mental health difficulties, seeking support is important. Your GP is the best first step. However, if your child is not in crisis but you’ve noticed small changes in mood, anxiety or simply want to strengthen their wellbeing, proven steps can make a difference. These are called the ‘Five Ways to Wellbeing,’ developed by the New Economics Foundation. They are simple to build into family life.
1. Connect
Strong relationships are the foundation of wellbeing. Encourage your child to spend time with friends, family, and community. Small moments, such as chatting over dinner or visiting friends, can help them feel valued and connected.
2. Be active
Movement has a powerful impact on mood. Be a role model by being active together: go for a walk, play in the park, or support them to join an activity. It doesn’t need to be intense; just moving matters.
Caring for your own wellbeing is one
of the best ways to support your child.
3. Keep learning
Trying new things builds confidence and resilience. Support your child to explore art, music, cooking, coding or anything that sparks curiosity. Gaining new skills helps them feel capable and proud.
4. Take notice
Encourage your child to notice the world around them. The smell of rain, the warmth of sunshine or something unusual outside can all become mindful moments. Paying attention helps balance negative messages.
5. Give
Helping others strengthens self-worth. Encourage kindness and sharing. Supporting grandparents, volunteering or being there for a friend, giving helps children feel valued and part of something bigger.
These steps aren’t just for children; they are for you, too. Caring for your own wellbeing is one of the best ways to support your child. Take a breath, notice the little things, and make time for what recharges you. Small steps today can protect the mental health of both you and your child tomorrow.
