Relief from hay fever starts here: resources, tips and expert help

Eilís Ní Chaithnía

CEO, Asthma Society of Ireland

Hay fever affects one in five people in Ireland and can seriously impact those with asthma. Learn how to manage symptoms and reduce your exposure this pollen season.

Allergic rhinitis, commonly known as hay fever, is a condition where the nasal passages become inflamed due to exposure to normally harmless substances like pollen, dust mites or pet fur. Over 80% of people with asthma have hay fever, and the substances that trigger hay fever can provoke asthma flare-ups. Moreover, hay fever increases the risk of developing asthma.

Common hay fever symptoms

Symptoms include sneezing, nasal congestion or a runny nose, red or watery eyes and an itchy throat or ears. Post-nasal drip, headaches, fatigue and a reduced sense of smell or taste are also frequent complaints. These can impact sleep, concentration and overall quality of life. For athletes, those working outdoors and students taking exams at this time of year, hay fever can be particularly troublesome.

Managing hay fever

Key tips for reducing exposure to allergens include:

• Avoid exercising outdoors when the pollen count is high.
• Shower, wash your hair and change your clothes if you have been outside for an extended period.
• Wear wraparound sunglasses to avoid pollen getting in your eyes. Splash your eyes with cold water to help flush out pollen and soothe them.
• Minimise contact with pets that have been outside.
• Try to stay away from grassy areas and avoid mowing the lawn.
• Avoid drying clothes outside.
• Apply a gel/barrier to the nostrils to prevent pollen from settling in the nose.
• Discuss treatments for hay fever with your GP or pharmacist.

The Asthma Society of Ireland has a range of resources available at asthma.ie, as well as a three-day pollen forecast to help you stay one step ahead of hay fever this summer. A dedicated nurse specialist is ready to answer any questions you might have about asthma and hay fever, providing advice about symptoms, management and potential treatments.