Family Health & Wellbeing Health

A parent’s guide to hydration: choosing the best drinks for children’s health.

Explore the differences between sugar-sweetened beverages, energy drinks, smoothies, fruit juices, water and milk. As a registered dietitian, the importance of diet in children’s health and wellbeing is my top priority when working with children and their families. One significant factor in this is the beverages children consume. Understanding sugars: natural vs. added Natural sugar...