Mary McDonald
Patient Services Manager, Asthma Society of Ireland
Asthma can make exercise feel challenging, but staying active is key to better health. Our expert team is here to help you move safely and feel more in control.
Living with asthma doesn’t mean giving up on an active lifestyle. Whether you’re just starting out or already active, asthma can make exercise feel daunting — especially if you’ve recently had a flare-up. Staying active is one of the best things you can do for your overall health and your lungs.
Exercise helps improve lung capacity, boosts energy levels and can even reduce asthma symptoms over time. The key is finding the right support and strategies to help you move safely and confidently.
You’re not alone: we’re here to help
You don’t have to navigate this alone. Our specialist asthma nurse and physiotherapist are here to guide you every step of the way. Whether you need help managing symptoms, learning proper breathing techniques or creating a personalised exercise plan, we’re ready to support you wherever you are on your journey.
Every person’s asthma is different,
and that’s why tailored advice matters.
Expert support that makes a difference
Every person’s asthma is different, and that’s why tailored advice matters. By calling our free Adviceline on 1800 44 54 64, you’ll speak directly with experts who understand the challenges of exercising with asthma and can help you overcome them.
From walking to the shops without fear to training for a marathon with confidence, every tip and technique we share can make a real difference. You don’t have to wait until you feel 100% — we’re here to help you start right now.
What our team can offer you
- Tips for managing asthma and exercise
- Safe exercise plans for all fitness levels
- Breathing techniques to help manage asthma and anxiety
- Advice on medication use during physical activity
- Environmental and lifestyle tips to avoid triggers
- Strategies for staying active after a flare-up
This summer, take the first step towards a more active, confident life with asthma. Call 1800 44 54 64 today because with the right help, you can breathe easier and live more fully.
